Mixed tocopherols & tocotrienols cured my dry skin patches.

2026-07-15 Vitamin Reviews Categroy：Vitamin E Views：17

Taking NOW Foods Vitamin E with mixed tocopherols for 3 months eliminated my dry skin, giving me smooth, youthful skin. I'll continue using it.Product Detail

Vitamin E Supplement Banished My Dry Skin

This is a review of product:

Now Foods - Advanced Gamma E Complex 120 softgels

From Amazon.com

Vitamin E Supplement Banished My Dry Skin

I take a ton of supplements, including collagen and hyaluronic acid for good skin/hair health. However, I found my skin was still very dry and I even had developed patches of extremely dry skin. I'm not on a multi-vitamin, and wasn't taking any vitamin E. I happened to run across an article that mentioned a lack of vitamin E can cause dry patches on the skin. So, after searching all the vitamin E's on Amazon, I selected this one. I have been taking it about 3 months and the dry skin is gone, replaced by smooth, younger feeling skin. It also seems as if the skin on my heels is smoother. I will be keeping vitamin E on my regular supplementation routine.

Understanding Vitamin E: Tocopherols and Tocotrienols

Vitamin E is not a single compound but a family of eight fat-soluble antioxidants: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta). While alpha-tocopherol is the most common form in supplements and the one used by the body's transport system, research increasingly shows that the other forms—especially gamma-tocopherol and tocotrienols—offer unique health benefits. Tocotrienols, for example, are more potent antioxidants in certain contexts and may better penetrate cell membranes. Many high-quality vitamin E supplements, like the NOW Foods product reviewed here, provide a full spectrum of mixed tocopherols and tocotrienols to mimic the natural balance found in foods like nuts, seeds, and vegetable oils.

Why Vitamin E for Dry Skin?

Vitamin E plays a critical role in skin health. It protects cell membranes from oxidative damage caused by UV exposure, pollution, and other environmental stressors. A deficiency can lead to dry, flaky skin, as the reviewer experienced. The reviewer noticed that adding a vitamin E supplement—specifically one with mixed tocopherols and tocotrienols—resolved persistent dry patches that other supplements (collagen, hyaluronic acid) could not fix. This makes sense because vitamin E works at a cellular level to maintain moisture barrier integrity. When taken internally, it supports the skin's lipid layer, reducing water loss and improving hydration. The reviewer also reported smoother heels, indicating systemic benefits beyond just facial skin.

NOW Foods Vitamin E Softgels: Product Highlights

The reviewed product is NOW Foods Mixed Tocopherols & Tocotrienols softgels. Each serving (2 softgels with food) delivers a concentrated blend of all eight vitamin E forms. The brand emphasizes quality certifications: UL Dietary Supplement Certification, GMP (Good Manufacturing Practice) with NPA A-rated GMP certification, and Kosher (Triangle K, though contains gelatin, so not suitable for strict vegetarian/vegan diets unless specified). The GMP certification means every step from raw material sourcing to finished product testing is audited for stability, potency, and formulation accuracy. The product is packaged in the USA by a family-owned company since 1968, adding trust and heritage.

How to Choose a Vitamin E Supplement

When selecting a vitamin E supplement, look for "mixed tocopherols" or "full spectrum" rather than just alpha-tocopherol. The presence of tocotrienols is a mark of higher quality, as they are less common but more bioactive in some ways. Check the dosage: typical recommendations range from 200–400 IU daily for general health, but this product delivers a natural mix without stating an IU explicitly—instead focusing on the ingredient weight. Always take with a meal containing fat for better absorption. Also, verify certifications like GMP and third-party testing to ensure purity and potency. The reviewer's experience confirms that a good vitamin E supplement can address stubborn dry skin when other measures fail.

User Experience: 3 Months of Improvement

The reviewer shared a detailed account: after three months of daily use (2 softgels with food), dry patches on the skin vanished. The skin felt smoother, younger, and even the heels became less rough. They were already taking collagen and hyaluronic acid for skin/hair, but vitamin E filled a missing gap. This aligns with scientific understanding: hyaluronic acid provides surface hydration, collagen supports structure, but vitamin E antioxidant activity protects against oxidative stress that degrades skin cells. The softgels were described as easy to swallow, and the value was good for the results. However, some customers reported the product arriving melted or stuck together, which suggests shipping in hot weather may cause issues—a common problem with softgel products. Storing in a cool place is recommended.

Why This Vitamin E Stands Out

NOW Foods is a well-established brand with rigorous quality standards. The inclusion of both tocopherols and tocotrienols sets it apart from many cheaper "vitamin E" supplements that contain only alpha-tocopherol (often synthetic). The GMP certification gives confidence in the product's consistency. Additionally, the Kosher certification (with gelatin) appeals to those keeping kosher, though not to vegetarians/vegans. The price point (around $22.79) is competitive for a full-spectrum product. For those seeking a natural approach to skin health from within, this supplement is a strong candidate.

Final Thoughts on Using Vitamin E for Skin Health

The reviewer's story illustrates an important point: sometimes the missing piece in a skincare routine is internal. While topical creams can help, systemic vitamin E addresses deeper causes of dryness. Combining vitamin E with other supplements (collagen, hyaluronic acid) may yield synergistic benefits. If you experience dry skin that doesn't respond to moisturizers or other supplements, consider checking your vitamin E intake. A high-quality supplement like NOW Foods Mixed Tocopherols & Tocotrienols could be the solution, as it was for this user. Remember to choose a product with mixed forms for maximum efficacy.